This trick to help heal your gut, reduce bloat, and help you lose stubborn belly fat, is rich in antioxidants, and helps to balance your ph. It is gluten and dairy free but contains gelatin so it is not vegan. Gelatin is essentially collagen in its purest form it helps to heal the gut lining and that is where the magic is. you get seven days worth with each order. just eat one cube before each meal. They are good in the fridge for seven to ten days.